{"id":17650,"date":"2023-09-01T10:10:00","date_gmt":"2023-09-01T08:10:00","guid":{"rendered":"https:\/\/sw.fst.com\/magazine\/2025\/07\/mehek-zuemmoegnek-a-mindennapi-stressz-ellen\/"},"modified":"2025-07-30T16:15:20","modified_gmt":"2025-07-30T14:15:20","slug":"mehek-zuemmoegnek-a-mindennapi-stressz-ellen","status":"publish","type":"post","link":"https:\/\/sw.fst.com\/magazine\/hu\/2023\/09\/mehek-zuemmoegnek-a-mindennapi-stressz-ellen\/","title":{"rendered":"M\u00e9hek z\u00fcmm\u00f6gnek a mindennapi stressz ellen"},"content":{"rendered":"\n

Jason Kohn az FST Akad\u00e9mia tanul\u00e1si \u00e9s fejleszt\u00e9si szak\u00e9rt\u0151jek\u00e9nt dolgozik. Stresszkezel\u00e9si szemin\u00e1riumokat tart, \u00e9s koll\u00e9g\u00e1j\u00e1val, Anja Tunjiccsal egy\u00fctt 2021-ben elind\u00edtott egy megel\u0151z\u00e9si kezdem\u00e9nyez\u00e9st a fizikai \u00e9s ment\u00e1lis eg\u00e9szs\u00e9gr\u0151l. <\/p>\n\n

Kohn sz\u00e1m\u00e1ra a „munka \u00e9s mag\u00e1n\u00e9let egyens\u00falya” nem csak egy sz\u00f3. \u00dagy v\u00e9li, hogy a hobbik \u00e9s egy\u00e9b \u00e9rdekl\u0151d\u00e9si k\u00f6r\u00f6k nagyon fontosak a munkav\u00e1llal\u00f3k ment\u00e1lis eg\u00e9szs\u00e9ge szempontj\u00e1b\u00f3l. De hogyan t\u00f6lti fel \u0151 maga az \u00fcres elemeit? <\/p>\n\n

M\u00e9hekkel! Kohn egy ideje felfedezte mag\u00e1nak a m\u00e9h\u00e9szked\u00e9st. Az FST port\u00e1lon hamarosan el\u00e9rhet\u0151 lesz egy vide\u00f3, amelyben Kohn virtu\u00e1lisan k\u00f6rbevezeti az \u00e9rdekl\u0151d\u0151ket a gy\u00fcm\u00f6lcs\u00f6s\u00e9ben, \u00e9s mes\u00e9l a hobbij\u00e1r\u00f3l. <\/p>\n\n

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Oszd meg vel\u00fcnk a szenved\u00e9lyedet!<\/h2>\n\n\n\n

Mit csin\u00e1lnak a Freudenberg Sealing Technologies (FST) alkalmazottai a szabadidej\u00fckben? M\u00e1sz\u00e1ssal vagy hegyi ker\u00e9kp\u00e1roz\u00e1ssal hagyj\u00e1k maguk m\u00f6g\u00f6tt a mindennapokat? Kreativit\u00e1sukat m\u0171v\u00e9szetekkel \u00e9s k\u00e9zm\u0171vess\u00e9ggel \u00e9lik ki? Kert\u00e9szked\u00e9s k\u00f6zben tal\u00e1lnak b\u00e9k\u00e9t \u00e9s nyugalmat? Ezt szeretn\u00e9 megtudni az „FST Up Close” csapata. <\/p>\n\n\n\n

Ha van olyan szabadid\u0151s tev\u00e9kenys\u00e9ge, amelyet sz\u00edvesen megosztana m\u00e1sokkal, k\u00e9rj\u00fck, ossza meg vel\u00fcnk. Csak \u00edrjon a k\u00f6vetkez\u0151 c\u00edmre: FSTCorporateCommunications@fst.com.<\/a> <\/p>\n<\/div><\/div>\n

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\r\n \r\n <\/i>\r\n <\/a>\r\n <\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

Jason Kohn az FST Akad\u00e9mia tanul\u00e1si \u00e9s fejleszt\u00e9si szak\u00e9rt\u0151jek\u00e9nt dolgozik. Stresszkezel\u00e9si szemin\u00e1riumokat tart, \u00e9s koll\u00e9g\u00e1j\u00e1val, Anja Tunjiccsal egy\u00fctt 2021-ben elind\u00edtott egy megel\u0151z\u00e9si kezdem\u00e9nyez\u00e9st a fizikai \u00e9s ment\u00e1lis eg\u00e9szs\u00e9gr\u0151l. Kohn sz\u00e1m\u00e1ra…<\/p>\n","protected":false},"author":3,"featured_media":17651,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1322],"tags":[1480],"powerkit_post_featured":[],"class_list":["post-17650","post","type-post","status-publish","format-standard","has-post-thumbnail","category-rubrikak","tag-04_2023-szam-d"],"_links":{"self":[{"href":"https:\/\/sw.fst.com\/magazine\/hu\/wp-json\/wp\/v2\/posts\/17650","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sw.fst.com\/magazine\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sw.fst.com\/magazine\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sw.fst.com\/magazine\/hu\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sw.fst.com\/magazine\/hu\/wp-json\/wp\/v2\/comments?post=17650"}],"version-history":[{"count":1,"href":"https:\/\/sw.fst.com\/magazine\/hu\/wp-json\/wp\/v2\/posts\/17650\/revisions"}],"predecessor-version":[{"id":17658,"href":"https:\/\/sw.fst.com\/magazine\/hu\/wp-json\/wp\/v2\/posts\/17650\/revisions\/17658"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sw.fst.com\/magazine\/hu\/wp-json\/wp\/v2\/media\/17651"}],"wp:attachment":[{"href":"https:\/\/sw.fst.com\/magazine\/hu\/wp-json\/wp\/v2\/media?parent=17650"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sw.fst.com\/magazine\/hu\/wp-json\/wp\/v2\/categories?post=17650"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sw.fst.com\/magazine\/hu\/wp-json\/wp\/v2\/tags?post=17650"},{"taxonomy":"powerkit_post_featured","embeddable":true,"href":"https:\/\/sw.fst.com\/magazine\/hu\/wp-json\/wp\/v2\/powerkit_post_featured?post=17650"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}