{"id":20769,"date":"2022-03-14T15:00:01","date_gmt":"2022-03-14T14:00:01","guid":{"rendered":"https:\/\/sw.fst.com\/magazine\/2025\/07\/pall-on-ummargune-mu-perse\/"},"modified":"2025-07-30T17:53:35","modified_gmt":"2025-07-30T15:53:35","slug":"pall-on-ummargune-mu-perse","status":"publish","type":"post","link":"https:\/\/sw.fst.com\/magazine\/et\/2022\/03\/pall-on-ummargune-mu-perse\/","title":{"rendered":"Pall on \u00fcmmargune, mu perse"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Yanina Geist m\u00e4ngib vabal ajal klubis sulgpalli. Tema jaoks on (see) spordiala ideaalne viis v\u00e4lja l\u00fclituda ja aktiivselt l\u00f5\u00f5gastuda. &#8220;P\u00e4rast seda tunned end t\u00f5eliselt h\u00e4sti.&#8221;  <\/p>\n\n<p class=\"wp-block-paragraph\">Peaaegu iga\u00fcks on mingil hetkel m\u00e4nginud sulgpalli, kas rannas, basseinis, pargis v\u00f5i kodus aias. V\u00e4ikese harjutamisega on v\u00f5imalik ka pikemad rallid, eriti kui palli \u00f5rnalt k\u00f5rgele kaarele vastasm\u00e4ngijale edasi anda. Kuid ainult esmapilgul on sellel palju \u00fchist spordialaga, mida Yanina Geist, Freudenberg Sealing Technologies&#8217;i (FST) aku- ja k\u00fctuseelementide s\u00fcsteemi assistent, vabal ajal m\u00e4ngib. T\u00f5si, pall ja reket on samad. Kuid d\u00fcnaamikat ja sportlikkust, millega sulgpall inspireerib miljoneid m\u00e4ngijaid \u00fcle maailma, ei saa v\u00f5rrelda sulgpalliga. Sulgpalli peetakse k\u00f5ige kiiremaks pallim\u00e4nguks. M\u00e4ngijad m\u00f5lemal pool v\u00f5rku ei p\u00fc\u00fca palli vastasm\u00e4ngijale tagasi servida. Vastupidi: &#8220;Meie eesm\u00e4rk on, et vastane ei j\u00f5uaks pallile ja et pall j\u00f5uaks nende v\u00e4ljakul maasse,&#8221; selgitab 30aastane.       <\/p>\n\n<p class=\"wp-block-paragraph\">Smash&#8217;is, mida tehniliselt nimetatakse smash&#8217;iks, v\u00f5ib sulgedega m\u00e4nguasi v\u00e4ljuda reketist kiirusega mitusada kilomeetrit tunnis. See n\u00f5uab h\u00e4id reflekse, &#8220;kiireid jalgu&#8221;, osavust, vastupidavust, l\u00f6\u00f6gij\u00f5udu ja t\u00e4psust. K\u00f5ik p\u00f5hineb keerulisel tehnikal, eriti kui tegemist on erinevate l\u00f6\u00f6givariatsioonidega. Sellele lisandub intuitsioon: vastase &#8220;lugemine&#8221;, tema j\u00e4rgmise sammu etten\u00e4gemine. See mitmek\u00fclgne kombinatsioon on Yanina Geisti juba koolip\u00f5lvest saadik paelunud. Positiivne k\u00f5rvalm\u00f5ju: kontaktivabas sisespordis on vigastuste oht oluliselt v\u00e4iksem kui n\u00e4iteks jalgpallis.     <\/p>\n\n<p class=\"wp-block-paragraph\">&#8220;Mulle meeldib eriti see, et sulgpall on individuaalne spordiala, kuid see toimib ka meeskonnana.&#8221; Ta treenib ja m\u00e4ngib Fortuna 96 Schwetzingeni eest. M\u00e4ngup\u00e4evadel moodustavad mitu naist ja meest v\u00f5istkonna. Nad v\u00f5istlevad teiste klubide v\u00f5istkondadega naiste ja meeste \u00fcksikm\u00e4ngus, paarism\u00e4ngus ja segapaarism\u00e4ngus &#8211; \u00fcks naine ja \u00fcks mees seisavad vastamisi m\u00f5lemal pool v\u00f5rku. &#8220;See on v\u00e4ga hea grupistruktuur. Me survestame \u00fcksteist, ergutame \u00fcksteist ja t\u00e4histame punkte,&#8221; kirjeldab ta meeskonnavaimu.    <\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1160\" height=\"1426\" src=\"https:\/\/sw.fst.com\/magazine\/wp-content\/uploads\/2022\/03\/9_40_IMG_9422_4c-1160x1426.jpg\" alt=\"\" class=\"wp-image-3378\" srcset=\"https:\/\/sw.fst.com\/magazine\/wp-content\/uploads\/2022\/03\/9_40_IMG_9422_4c-1160x1426.jpg 1160w, https:\/\/sw.fst.com\/magazine\/wp-content\/uploads\/2022\/03\/9_40_IMG_9422_4c-800x983.jpg 800w, https:\/\/sw.fst.com\/magazine\/wp-content\/uploads\/2022\/03\/9_40_IMG_9422_4c-1250x1536.jpg 1250w, https:\/\/sw.fst.com\/magazine\/wp-content\/uploads\/2022\/03\/9_40_IMG_9422_4c-1666x2048.jpg 1666w, https:\/\/sw.fst.com\/magazine\/wp-content\/uploads\/2022\/03\/9_40_IMG_9422_4c-120x148.jpg 120w, https:\/\/sw.fst.com\/magazine\/wp-content\/uploads\/2022\/03\/9_40_IMG_9422_4c-90x111.jpg 90w, https:\/\/sw.fst.com\/magazine\/wp-content\/uploads\/2022\/03\/9_40_IMG_9422_4c-320x393.jpg 320w, https:\/\/sw.fst.com\/magazine\/wp-content\/uploads\/2022\/03\/9_40_IMG_9422_4c-560x688.jpg 560w, https:\/\/sw.fst.com\/magazine\/wp-content\/uploads\/2022\/03\/9_40_IMG_9422_4c.jpg 1920w\" sizes=\"auto, (max-width: 1160px) 100vw, 1160px\" \/><\/figure>\n\n<h2 id=\"oige-meede\" class=\"wp-block-heading\">\u00d5ige meede<\/h2>\n\n<p class=\"wp-block-paragraph\">Kaks korda n\u00e4dalas kaks ja pool tundi treeningut &#8211; see on n\u00f5udlik. &#8220;Mulle meeldib v\u00e4ga sporti teha. Loomulikult pean vahel ennast \u00fcletama. Aga see on seda v\u00e4\u00e4rt. P\u00e4rast tunned end v\u00e4ga h\u00e4sti,&#8221; kirjeldab FST t\u00f6\u00f6taja oma kogemusi. &#8220;Sa pead lihtsalt leidma enda jaoks isiklikult \u00f5ige treeningumahu. Siis on see l\u00f5bus,&#8221; soovitab ta teistele.<br\/>Tema jaoks on see tase v\u00e4ga k\u00f5rge. Oma sulgpalliklubis ei osale ta mitte ainult aktiivselt treeningutes ja m\u00e4ngides, vaid tunneb end ka noortele p\u00fchendunult. Samuti naudib ta ratsutamist. Hiljuti alustas ta ka tennisem\u00e4ngu Freudenbergi tenniseklubis, kus ta naudib reketi kasutamist &#8211; palju suurema reketiga. Tema f\u00fc\u00fcsiline vorm ja sulgpalli kogemused osutuvad v\u00e4ga kasulikuks.      <\/p>\n\n<p class=\"wp-block-paragraph\">Aga kuidas Yanina Geist tegelikult sulgpalli juurde sattus? &#8220;Minu isa m\u00e4ngis regulaarselt sulgpalli aias meie naabriga &#8230;&#8221; <\/p>\n<div class=\"pld-like-dislike-wrap pld-template-1\">\r\n    <div class=\"pld-like-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-like-trigger pld-like-dislike-trigger  \" title=\"\" data-post-id=\"20769\" data-trigger-type=\"like\" data-restriction=\"ip\" data-already-liked=\"0\">\r\n                        <i class=\"fas fa-thumbs-up\"><\/i>\r\n                <\/a>\r\n    <span class=\"pld-like-count-wrap pld-count-wrap\">    <\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Yanina Geist m\u00e4ngib vabal ajal klubis sulgpalli. Tema jaoks on (see) spordiala ideaalne viis v\u00e4lja l\u00fclituda ja aktiivselt l\u00f5\u00f5gastuda. &#8220;P\u00e4rast seda tunned end t\u00f5eliselt h\u00e4sti.&#8221; Peaaegu iga\u00fcks on mingil hetkel&hellip;<\/p>\n","protected":false},"author":3,"featured_media":20773,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1287,724],"tags":[1507],"powerkit_post_featured":[],"class_list":["post-20769","post","type-post","status-publish","format-standard","has-post-thumbnail","category-inimesed","category-weinheim-et","tag-valjaanne-02_2022-et"],"_links":{"self":[{"href":"https:\/\/sw.fst.com\/magazine\/et\/wp-json\/wp\/v2\/posts\/20769","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sw.fst.com\/magazine\/et\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sw.fst.com\/magazine\/et\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sw.fst.com\/magazine\/et\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sw.fst.com\/magazine\/et\/wp-json\/wp\/v2\/comments?post=20769"}],"version-history":[{"count":1,"href":"https:\/\/sw.fst.com\/magazine\/et\/wp-json\/wp\/v2\/posts\/20769\/revisions"}],"predecessor-version":[{"id":20776,"href":"https:\/\/sw.fst.com\/magazine\/et\/wp-json\/wp\/v2\/posts\/20769\/revisions\/20776"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sw.fst.com\/magazine\/et\/wp-json\/wp\/v2\/media\/20773"}],"wp:attachment":[{"href":"https:\/\/sw.fst.com\/magazine\/et\/wp-json\/wp\/v2\/media?parent=20769"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sw.fst.com\/magazine\/et\/wp-json\/wp\/v2\/categories?post=20769"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sw.fst.com\/magazine\/et\/wp-json\/wp\/v2\/tags?post=20769"},{"taxonomy":"powerkit_post_featured","embeddable":true,"href":"https:\/\/sw.fst.com\/magazine\/et\/wp-json\/wp\/v2\/powerkit_post_featured?post=20769"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}